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How to Use Aromatherapy for Maximum Benefits

Aromatherapy is believed to help improve mood, so as to improve physical and mental health. Besides burning, there are various ways to use aromatherapy to get the maximum benefit. Aromatherapy is widely used as adjunctive therapy and alternative therapy. Aromatherapy that can be done at home or obtained at a beauty center, such as a spa, may also help individuals feel more comfortable in general. However, experts still have not been able to prove that aromatherapy can prevent or treat disease.

How Aromatherapy Works

Aromatherapy works by stimulating the nerves of the nose and brain. When we breathe in essential oil vapor, the aroma will enter the nasal cavity and then stimulate the nervous system in the brain that plays a role in regulating emotions. The aroma of essential oils will stimulate the hypothalamus area in the brain to produce the hormone serotonin which can improve mood. Not only that, aromatherapy is also able to stimulate the nervous system that regulates heart rate, blood pressure, response to stress, and breathing. If used by applying it, molecules of essential oils can have certain effects, such as anti-itch on the skin or pain relief in the joints. But sometimes, the effects are negative, for example irritation or inflammation.

Benefits of Aromatherapy

Numerous studies show that aromatherapy has several health benefits, including:
  • Relaxing the body and mind.
  • Improve sleep quality and help relieve insomnia.
  • Relieve pain, such as menstrual pain, pain due to kidney stones, or pain in osteoarthritis.
  • Help reduce stress.
  • Fight bacteria, viruses, and fungi if applied to the skin.
  • Boosts immunity.
  • Improve digestion.
  • Relieve anxiety when giving birth.
  • Relieves headaches and migraines.
  • Relieve nausea.
However, aromatherapy cannot be used as the main treatment for dealing with diseases. The various benefits of aromatherapy mentioned above are as additional or alternative treatments. In addition, the effectiveness and safety of the use of aromatherapy still need to be proven and further investigated.

Various Ways to Use Aromatherapy

To get the benefits, there are several ways to use aromatherapy to choose from, namely:

  • Inhale aromatherapy vapors

    • Inhaling aromatherapy vapors, especially eucalyptus oil, is believed to relieve the symptoms of colds and nasal congestion. The trick, mix 1-2 drops of aromatherapy oil into a basin of warm water, then lower your head to the basin and cover with a towel. Breathe the steam coming out of the warm water, for 5-10 Or if you do not want to bother, you can inhale a cotton bud that has been given 1-2 drops of eucalyptus oil.

  • Use a diffuser

    • Aromatherapy diffuser is a device used to convert aromatherapy oil into steam and spread it throughout the room. There are various types of diffuser, both of ceramics (furnaces) with wax, or that use electric power. Make sure this aromatherapy diffuser is not used for long periods at home, especially if one of the occupants of the house is pregnant or has certain medical conditions.

  • To take a shower

    • Soaking in warm water with a few drops of aromatherapy oil can relieve stress. You can use essential oils of lavender, bergamot, lemongrass, rose, thyme, lemon or orange.

  • For massage

    • When massaging the body, you can mix aromatherapy oil with massage oil. In addition to relaxing the body, this oil mixture can also reduce menstrual cramps and relieve menopausal symptoms. But in some people, aromatherapy oils can cause allergies and irritation to the skin. So, avoid using excessive aromatherapy oils, and make sure the oil has been diluted or mixed with other oils. Also keep in mind, do not apply aromatherapy oil to the body that is bruised, rash, swollen, or injured.

  • Body care products

    • There are various body care products, such as lotions or scrubs, which contain essential oils. Some essential oils are also produced specifically to be applied directly to the skin, to scent the body.
Although it has many benefits, aromatherapy also has risks. So, make sure you understand correctly how to use it. If you have certain medical conditions, it is advisable to consult a doctor before using aromatherapy.

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